See it in action
Your morning, in ten seconds.
Forta is a CNS-readiness training companion for athletes who want to know exactly how hard to push — backed by sport science, no hardware required.
"Whoop tells you you're tired.
Forta tells you what to lift today."
Most apps stop at "you're recovered today." Forta turns that into a full prescription — adapted to your goal, your gym, and your body.
Two sliders + a tappable muscle map = a 0–100 score weighted by training load. 10 seconds, every morning.
Maximal strength, muscle growth, power, endurance, fat loss, hybrid (CrossFit / Hyrox / HIIT), or injury rehab — 7 goals, each with its own protocol.
Tell Forta what your gym has. Every prescription adapts — full rack, dumbbells only, or bodyweight.
Flag a knee, a shoulder, a lower back. Workouts that load that area get filtered out automatically.
Don't like an exercise? Tap any session item and pick from 3–4 vetted alternatives that hit the same target.
Every protocol explains itself. Tap to see your data, your goal, your soreness, with peer-reviewed sources.
Wearables tell you how recovered you are. Generic gym apps tell you what to do. Forta closes the loop.
| Whoop / Oura | Fitbod / Strong | Forta | |
|---|---|---|---|
| Hardware required | Yes ($30 / $300) | No | No |
| Daily readiness score | Yes | No | Yes |
| Prescribes the workout | No | Yes | Yes |
| Adapts to readiness | No | No | Yes |
| Injury-aware filter | No | No | Yes |
| Sport-specific (CrossFit, Hyrox…) | No | Limited | Yes |
Daily score and a basic protocol are free, forever. Pro adds the intelligence — sport-tailored, equipment-aware, injury-safe.
Every score, every protocol, every recommendation in Forta is grounded in peer-reviewed sport-science literature. The same frameworks elite coaches use, in your pocket.
Forta isn't a training app with sport science bolted on afterwards. The readiness model, the exercise catalogue and every prescription rule were authored from the literature by one person — a sport scientist with two master's degrees, in Physical Education and in High Performance Training.
That matters for what you get. Each of the 270+ movements carries its own neural demand, stimulus-to-fatigue ratio and resistance profile, so when Forta swaps an exercise on a depleted day it isn't guessing — it's applying the same reasoning a good coach would, in the same ten seconds.
Built and shipped solo. If something in a protocol looks wrong to you, write to me directly — eurobiomechanics@gmail.com.
Free to download. A 10-second check-in, a readiness score, and the exact session your body is ready for — every morning.
iOS 14+ · Android 7+ · 7-day Pro free trial