Articles on readiness, neural demand and programming — written by a sports scientist, with the data behind every claim.
Out of 272 movements, only eighteen reach 9.0 stimulus per unit of fatigue — and sixteen of them have a neural demand of 2. The complete list, grouped by muscle, for the days your body isn't there.
272 movements analysed. The deadlift returns 0.45 for every unit of fatigue it charges. A leg curl returns 4.50. That is a ten-fold difference — and almost nobody builds a week around it.